A stressed-out workforce doesn’t do anybody any good. In fact, work-related stress has significant consequences both for employees and employers.

Workplace stress can affect employees’ health, morale, work rate, attendance and working relationships. In turn, this will likely impact your organisation’s productivity, staff turnover and reputation.

Facts and figures

According to the Health and Safety Executive’s (HSE) annual summary statistics, work-related stress, depression or anxiety is the number one cause of work-related ill health.

  • It affected 602,000 workers in 2018/19, 246,000 of which were new cases.
  • It accounted for almost half (44%) of all ill health cases.
  • It was responsible for 12.8 million working days lost, or 54% of the total days lost due to ill health.

Stress isn’t a new problem; however, as the association between work and wellbeing becomes increasingly obvious, greater emphasis is being placed on workers’ mental health. While there is now a more open dialogue around mental health, employers are often not clear about what their duties are, and often underestimate the impact that poor mental health can have.

What is work-related stress?

The HSE defines workplace stress as “the adverse reaction people have to excessive pressures or other types of demand placed on them”.

In practice, stress affects people differently – what stresses one person may not affect someone else. Indeed, many workers benefit from a certain amount of pressure in their work; it can help to keep them motivated and give them a sense of achievement. However, when too much pressure is placed upon someone, they will become overwhelmed. Factors such as skills and experience, age and disability all impact a person’s ability to cope. A worker’s skill and knowledge should therefore be matched to the demands placed on them.

The psychological impact of stress can lead to medical conditions such as anxiety and depression. Stress, anxiety and depression also increase the risk of physical health problems, including heart disease, back pain, gastrointestinal illnesses or skin conditions.

What to watch out for

Signs of work-related stress will vary from job to job and person to person but might include:

A drop in performance
Uncharacteristic mistakes
More absences or sick days
A rise in complaints and grievances
Arguments/conflict with colleagues
Reacting differently to people or certain situations
Changes in behaviour (becoming more withdrawn, sensitive, irritable or aggressive)

There are also various factors that may precipitate or contribute to work-related stress. These commonly include:

A lack of training
Too much pressure/a heavy workload
Unrealistic and last-minute deadlines
Being overworked (remember, hours and shifts must comply with the Working Time Regulations 1988)
A lack of support
Difficult working relationships
Job insecurity
Reorganisation or relocation
Having mental health issues ignored or not taken seriously

What the law says

There is no one law specifically covering stress. Instead, protection comes from a range of sources.

Common law dictates that employers are responsible for the general safety of their employees while at work. Statutory law such as the Health and Safety at Work etc Act 1974 states that employers must take reasonable steps to:

  • Make sure workplaces are safe and healthy; and
  • Control identified risks.

The Management of Health and Safety at Work Regulations 1999 require employers to carry out a “suitable and sufficient” assessment of the risks to the health and safety of their employees. As an employer, you are required to put proper controls in place to avoid these risks, wherever possible.

Where it is not possible to avoid risk, steps must be taken to reduce them so far as is “reasonably practicable”.

Employers' duty of care

Employers must recognise signs of stress in staff and act to reduce or remove the causes. Stress should be seen as a hazard to everyday work life just like any other aspect of health and safety.

As with physical injury, there is a duty of care to safeguard staff from the causes and effects of stress at work. As an employer, you must:

  • Protect your employees from the likely causes of workplace stress;
  • Carry out regular risk assessments (which must be acted on and updated as required);
  • Recognise when an employee is suffering from work-related stress;
  • Remove or reduce the causes of stress; and
  • Support employees with recovery.

Work-related stress cannot go ignored; you must take all necessary steps to remove or reduce it.

Practical guidance from the regulator

To help employers identify and manage the causes of stress at work, the HSE has developed what is known as the Management Standards. The HSE explains that the Management Standards “cover six areas of work design that, if not properly managed, are associated with poor health, lower productivity and increased accident and sickness absence rates”.

All managers should have a working understanding of the Management Standards. These are:

Demands. Workers may not be able to cope with their job’s demands, becoming overwhelmed with the workload, work pattern or work environment.
Control. Employees may get stressed if they feel a lack of control about the way they work, leading them to underperform and feel isolated.
Support. A lack of support from colleagues or management can also contribute to stress.
Relationships. If relationships in the workplace are causing stress, this can lead to increased employee grievances, allegations of bullying and/or harassment and bad team dynamics.
Role. People get stressed when they don’t understand their role and what’s expected of them, or if they have conflicting job demands.
Change. Some employees find change and how they may be affected very unsettling.

The HSE’s Indicator Tool is a great starting point when it comes to assessing and monitoring stress in the workplace. It provides a simple questionnaire for employees to fill out, which then indicates to the employer where progress is being made and highlights areas that require attention.

Although the Management Standards were introduced in 2004, the HSE has admitted that it hasn’t made as much progress as it would like when it comes to effecting real change and driving down the number of work-related stress cases. In “refreshing” its standards, the HSE has developed an action plan to make sure they are applied more effectively.

6 top tips for reducing work-related stress

Design employees’ roles to allow for work-life balance.

  • Keep the workload suitable to the employee’s ability.
  • Allow employees to have control over their tasks as much as possible.
  • Keep job demands reasonable by providing manageable deadlines.
  • Have reasonable work shifts and ensure sufficient rest before shifts.

Employees feel stress when unclear about their roles and responsibilities.

  • Create a clear leadership structure so that everyone knows who to report to.
  • Set job expectations so that workers have a clear understanding of the scope of their role.

When employees are able to communicate problems, it reduces much of their stress.

  • Discuss problems with your employees one-to-one.
  • Arrange small group meetings for employees to voice concerns and interact with each other.
  • Communicate openly about any potential changes in your organisation.

High employee engagement can improve productivity and happiness levels.

  • Recognise and reward good performance.
  • Set targets and reward employees for achieving those targets.
  • Establish a zero-tolerance policy for harassment.

Exercise and a healthy lifestyle plays an important role in reducing stress.

  • Consider offering employees discounted gym membership.
  • Provide employees with wearable technology devices that measure steps, heart rate and activity. Have competitions, with prizes for the most active.
  • Encourage employees to go for five to 10-minute walks during lunch breaks.

Reasons for conflict may include promotion opportunities, salary disputes, feeling underappreciated, and personal differences.

Need support with workplace stress?

If you’re looking to proactively manage stress and stress-related absenteeism, Ellis Whittam’s experienced Employment Law and Health & Safety specialists can provide practical, tailored advice and support to ensure you meet your legal obligations and are acting in the best interests of your business.

We also offer a one-day stress awareness course for managers and employees, which can be delivered exclusively to you at your premises, plus a wide range of employee benefits solutions (including gym discounts, Employee Assistance Programme and alternative therapies to aid with stress relief) via our partner, Eppione. For more information, call 0345 226 8393.

ONLINE TRAINING | IOSH Safety for Executives and Directors

Looking to improve your understanding of health and safety, demonstrate your commitment to employee wellbeing, and protect your business from prosecution? Learn essential skills in effective risk management, including how to create a COVID-secure workplace, with this one-day course for business owners, senior managers and directors.

15th December 2020 | 09:30 – 16:30

Director of Health & Safety Services

Nick Wilson

Health and safety should be a priority for any business but ensuring compliance can often feel like a daunting task. We’re here to help you turn complex regulations into sensible, proportionate controls.

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